Do you listen to your intuition? Many of us try to listen to our gut instinct when it comes to big decisions in our lives- but do you listen to your gut (pun intended) when it comes to your health as well?

In today’s episode, Liz and Sharon sit down to discuss the importance of listening to our bodies and following our intuition when it comes to our individual and unique health needs. 

They discuss:   

• How to use your B.R.A.I.N. (Benefits, Alternatives, Intuition and what would happen if you did Nothing?) after a medical diagnosis.
• Making sure you’re listening to your body- and equally important- making sure your practitioner is listening to you.
• Why it can be important to seek out multiple opinions when it comes to your health.
• The benefits of functional medicine as an alternative approach. 

MENTIONED IN THIS EPISODE

• Registration for the Unrefined SHE virtual retreat on Saturday, February 27th.  

CONNECT WITH US

• Follow the Unrefined SHE Instagram
• Join our Unrefined SHE Patreon Community 
• Leave us a voice message 

MORE ABOUT YOUR HOSTS:

Liz (she/her)  is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos.

Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com and resides in the mountains of Colorado in a little town called Paonia.

This episode is brought to you by Rock n Roots Farm. Beyond organic CBD & herbal products grown and made for you.

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