In today’s episode, Liz sits down with Nutritional Therapy Practitioner and certified doula, Nina-Marie Rueda, as they discuss all things postpartum support- specifically what that can and should look like, how nutrients play a vital role in supporting our recovery, and the specific examples of what pregnant people can do now to prepare for a better postpartum experience.Listen in as they provide: 

Examples of what’s common, but maybe not normal in the postpartum experience and how our nutrition specifically supports our recovery  Specific foods and meals for postpartum The benefits of learning about and being able to offer nutrition support to postpartum clients as current and aspiring postpartum doulas 

For anyone who will be experiencing postpartum, is currently in postpartum, or will be helping someone through postpartum, it's an episode you won't want to miss!  MENTIONED IN THIS EPISODE

Motherfood by Hilary JacobsonThe Postnatal Depletion Cure by Dr. Oscar Serrallach

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MORE ABOUT GUEST NINA-MARIENina-Marie is a certified Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, and certified labor doula, postpartum doula, and lactation educator. Her passion lies in postpartum care, specifically as a private chef where she can utilize her functional nutrition training in order to help postpartum mothers recover from pregnancy and labor and delivery, as well as to support breastfeeding and milk production. By cooking delicious, nutrient-dense meals, mothers can refrain from expending their energy on preparing meals and utilize all of their energy on feeling good again while resting and bonding with their baby. Nina-Marie has also created Doula Nutrition Academy™ in response to the many questions she has received from doulas regarding nutrition, cooking, and perinatal health, and is now enrolling and certifying students as Perinatal Nutrition Educators.Instagram: @mamawheel or @doulanutritionacademy Website: www.mamawheel.orgMORE ABOUT YOUR HOSTS:Liz (she/her)  is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos.Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com and resides in the mountains of Colorado in a little town called Paonia.This episode is brought to you by Rock n Roots Farm. Beyond organic CBD & herbal products grown and made for you.

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