Did you know that the hormonal transition between having periods and when your period stops can last anywhere from 4 months to 12 years?! Did you know that there even was is a transitional phase that occurred prior to menopause?  

While many have heard of menopause, they may not know a lot about it - even less so about perimenopause. 

The two phases in a woman's life can often be portrayed as less than ideal - but in today's episode, you'll discover why they can actually be beautifully transformative phases of power and stepping into who you truly are.  

Sharon sits down with Jess Adams, a Wellness Health Coach who specializes in perimenopause and menopause, and they take a deep dive into the following plus so much more: 

They discuss: 

• The physiological and psychological changes a woman goes through.
• How our fear and stress of getting older can actually make our symptoms worse - and what we can do in our day-to-day lives to help combat our stress and anxiety.
• How to effectively prepare your body and mind for these transformative years - and why that needs to include looking after the health of your heart, your brain, and your bones. 

A truly educational and eye-opening episode you won't want to miss!

MENTIONED IN THIS EPISODE

• 2021 Moon Glow Guide
• Stardust App

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MORE ABOUT GUEST JESS ADAMS

Jess Adams is a Women's Health Coach, Peri- to Postmenopause Wellness Specialist, and Menopause Yoga Teacher.

She helps moms in perimenopause feel strong, energized, and at ease through her health coaching, 90-day online group program, and Women's Wellbeing Yoga.

Her mission is to help moms who feel unprepared and overwhelmed by perimenopause - feel strong, energized, and at ease in themselves once more. She helps them understand the psychological and physiological changes while supercharging their nutrition, movement, and lifestyle so that they have a clear roadmap for their emotional, physical and hormonal health through menopause.

Instagram: @jessadamswellness

Facebook: Jess Adams Wellness

Website: www.jessadamswellness.com

MORE ABOUT YOUR HOSTS:

Liz (she/her)  is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos.

Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com and resides in the mountains of Colorado in a little town called Paonia.

This episode is brought to you by Rock n Roots Farm. Beyond organic CBD & herbal products grown and made for you.

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