“If your period was your lover, what would it say about your relationship?” - Berrion Berry

So much of what we understand about our menstrual cycle is based on science- but in today’s episode we learn how looking at the synergy of spirituality and where that meets science, is ultimately how we can come to a deeper understanding of our menstrual health, our bodies and our own mindsets (and yes- relationship) when it comes to our periods.

Sharon sits down with Berrion Berry, a Menstrual Health Educator, and Certified Integrative Health Practitioner, as they discuss:

• How period pain is often a symptom - not a cause - and how we can use that knowledge to reverse engineer our way to the actual root cause for true and proper healing.
• Why mindset is so important when it comes to healing and our overall menstrual health - and how a negative mindset can often manifest itself into having worse period pains.
• How the stigmas and societal conditioning surrounding menstruation have led to a serious disconnect from our bodies and what we can do about it. 

If you’ve ever had a negative relationship with your period or you just want to learn how to understand your period, your body, and the cycle it goes through on a deeper level - this episode is for you! 

MENTIONED IN THIS EPISODE

Instagram post mentioned by Berrion - Healing and going in circles 

Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 by Lara Briden, MD

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MORE ABOUT GUEST BERRION BERRY

Berrion Berry is a Menstrual Health Educator, Certified Integrative Health Practitioner & the Creator of Optimize Your Flo. She helps modern women have simple & uncomplicated periods, period. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berrion covers it all and is excited to help you have your best period yet.

Instagram: @berrionlberry

Program: Optimize Your Flo

Podcast: Flow with Berrion Berry 

MORE ABOUT YOUR HOSTS:

Liz (she/her)  is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos.

Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com and resides in the mountains of Colorado in a little town called Paonia.

This episode is brought to you by Rock n Roots Farm. Beyond organic CBD & herbal products grown and made for you.

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