I spoke with Sloane, a food freedom coach and wellness expert. Sloane helps women drop restrictions & diets to find food freedom and eat intuitively. She teaches woman how to drop all restrictions to eating and learn how to trust themselves to make very conscious aligned choices around eating through blending teachings in nutrition, mindset and spirituality.

We spoke at length about what it means to have food freedom including what it means to listen to your body and intuition when choosing what and when to eat.

In the conversation, we discuss:

✨ what does Food Freedom mean

✨ the connection between struggling with food/eating and your beliefs about yourself

✨ the importance of accepting where you are NOW so that you can use that as a starting point to learn how to eat without restrictions

✨ a discussion of the meaning of the word ‘balance’ and the concept of the ‘grey zone’

Contact Sloane: https://www.instagram.com/sloaneelizabeth