Unscripted perspective on anxiety + depression.

Why do I continually destroy myself? Join me as I try and uncover the roots of my life long battle with depression and anxiety.

I’m a 40 year old, freelance videographer, husband and father of two young boys. I’ve achieved a number of successes, but have also experienced spiralling lows (chronic anxiety, anorexia, depression, addiction).

These episodes journal my current life as I seek self understanding, improvement and appreciation. It’s not fancy. I use an iPhone and speak from the heart.

This podcast is dedicated to my two boys, as well as you!

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If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

PLEASE NOTE: If you’re in a bad mental space and require immediate help. Please call 1-833-456-4566 (Canada), or 1-800-273-8255 (US).