Calling out the thinking traps can help you recognize when you're falling into one of these traps or if you have a pattern of doing so. Oftentimes thinking traps aren’t just a one off, we develop these patterns over time in our thoughts and in turn, end up falling deeper and deeper into those traps. 

It's difficult to spot these in your own thinking because we’re generally on autopilot so it's time to pay attention to your thoughts. We all experience thinking traps; which are the most common for you?
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