Toxic negative self-talk can start as a small trickle and quickly turn into a raging rapid you can't seem to shut up or shut out; berating yourself, instilling self-doubt, and telling yourself you can’t do it. 

Even if your negative self-talk are thoughts you don’t entirely believe to be true, by repeating those thoughts over and over, you will start to believe them. Whether these thoughts are conscious or unconscious, negative thinking makes it very difficult to love and appreciate yourself. This episode covers 7 practices for stopping negative self-talk and shutting up your inner critic. Basically, how to stop being a jerk to yourself. 

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