After losing her first-born baby triplet sons to their premature birth, Sophie Smith is now the founder of the Running For Premature Babies Foundation dedicated to giving premature babies a better chance of survival.

Sophie's story is one of absolute courage and in this episode, she shares her journey from losing her triplets to turning her grief into purpose & meaning.

This was one of the hardest podcasts I've recorded to date and it's not often that I'm physically affected.

If you'd like to donate or get involved, go to: www.runningforprematurebabies.com/

0:00 Sophie's story of losing her triplets
12:55 How Sophie transformed her grief into meaning & purpose
21:30 How much change Sophie has created
23:02 Losing her partner Ash
26:00 Advice to others experiencing forms of grief
30:15 How to support Sophie's charity
39:49 Closing thanks