Unstress with Dr Ron Ehrlich

A Health, Fitness and Nutrition podcast
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Unstress with Dr. Ron Ehrlich explores the stresses in life (emotional, environmental, nutritional, postural and dental) that can challenge our health, and the pillars of health and wellness (sleep, breathe, nutrition, movement, and thought) that can build us back up. We will look at what “holistic” actually means and how we can become holistic citizens and thinkers about our own health, and the health of the planet...the two are inseparable. We will also look at the politics of healthcare, and how to make sense of confusing and often contradictory public health messages. This is a podcast to empower you to take control of your own health, to build the physical, mental, and emotional resilience to deal with the challenges we face in our modern world to be the best that you can be.
Guest
1 episode
Guest
1 episode
Guest
1 episode
Guest
1 episode

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    Podcast Details

    Started
    Jan 7th, 2018
    Latest Episode
    Mar 2nd, 2020
    Release Period
    Weekly
    No. of Episodes
    98
    Avg. Episode Length
    About 1 hour
    Explicit
    No

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