When we think about how to navigate uncomfortable conversations, and more specifically, the current tension of racism in America, it all comes down to making every effort to unite in peace. In this episode, we dive into one of our favorite scri

The First 3 Steps to Develop Your Mental Health

May 14th, 2020 30m 22s

Mental health is much more than mental illness. It's being able to manage your thoughts without being controlled by them and you can do this by using tools, developing skills, and intentional action. In this episode, we're giving you three key

On the Other Side of Crisis

Apr 30th, 2020 40m 38s

Getting through any kind of crisis is difficult, no doubt, but it's also an incredible opportunity to grow. Every single choice matters. Whether you decide to grow or stay the same will determine how you come out on the other side of the crisis

Another Week of Quarantine = MORE GROWTH!

Apr 16th, 2020 39m 54s

Are you feeling it? The tension, overwhelm and stress of our current reality. We definitely are, and this week we wanted to share how we're navigating our personal triggers and finding opportunities to grow in the tough spots. We're in this tog

Getting Through Challenging Times With Intentional Effort

Apr 2nd, 2020 50m 39s

How do you care for your mental health during a time of crisis? With intentional effort. You have to train your brain to build a healthy mindset, especially in tough times like these. Dive into this episode for tips and guidance on caring for y

How We're Navigating the Coronavirus

Mar 26th, 2020 49m 41s

We know everything is a bit crazy right now with the coronavirus pandemic that's currently happening in our world today. So in this episode, we're sharing how we're navigating everything from anxiety of the unknown to social distancing and even

Put Fear In It's Place

Mar 19th, 2020 28m 37s

Fear is a natural emotion and it can even be helpful when it causes us to be careful or cautious. But more often than not, fear of the unknown holds us back from living a full, joyful life. In this episode, we talk about how to manage fear and

Finding Gratitude in the Hard Times

Mar 12th, 2020 25m 37s

When it seems like the world is crumbling around you, gratitude can help you keep a healthy and balanced perspective. Just another tool to help you live an unstuck life!

How to Refuel So You're Not Running On Fumes

Mar 5th, 2020 27m 6s

Let's be real, life is super busy and demanding. There's always something to be done. But if we're not intentional about hitting the reset button, it's easy to keep going without pausing for a moment to refuel your tank. Don't wait until you're

Perspective & Small Adjustments

Feb 27th, 2020 21m 57s

In this episode, we share some recent real-life moments where we both felt challenged to adjust our perspective. Stay tuned until the end, we have a challenge for you as well - because sometimes in life you just need to make a couple of small a