My first solo episode! I talk about what exactly is the internal dialogue? What are the different approaches that we can take - what do the books say?

4 key takeaways:

1. The science behind practicing gratitude

2. Optimising your environment- physical and virtual

3. Improve the quality of the questions you ask yourself. 

4. Create your own troubleshooting algorithm

Neat little ideas:

Rose-bud-thorn 

Write letters to people you are grateful for

Quotes on the wall to prime your mind 

Clearing your virtual space might clear your head 

Catch the questions you ask yourself, how can I change it?

Create the energy matrix