Amanda Strojny
Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community
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Amanda Strojny
Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityEpisodes
Amanda Strojny
Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community
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Episodes of Untapped Power
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In today's episode we explore the practice of self care. How can we incorporate it into our everyday and allow it to be manageable? Exploring how self care requires discipline, routine and self awareness.Highlights from the episode:How self
Natalie Bedard is a resilient single mother and founder of Lift OneSelf, guiding others towards self-discovery. Natalies transformative journey is filled with profound mindfulness and self-awareness through the exploration of actionable steps
On today's episode we break down the power in our own lessons learned and why our own personal experiences are worth revisiting. Highlights from the episode: Revisiting your own experiences even the challenging onesImportant questions to ask yo
Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by
In today's episode we break down 5 keys to confidence in your finances to empower yourself and your relationship to your money. Highlights Include:Building confidence within yourself Putting the decision making into your own hands Knowing and p
In today's episode I sit down with Rachel Friedman, MSW, ERYT 500, YACEP, founded the Somatic Coach School, Beyond The Yoga Mat, and Soma Power Yoga where she helps people learn how to elevate their lives through the power of yoga and somatics.
Welcome Back to Season 7 of Untapped Power, we will be breaking down what is in store for Season 7:Always do your best and let your best be good enoughEmbracing changeStriking balance between work and familyStaying true and aligned to your valu
Today's episode provides you with a breakdown of Season 6 reviewing the exciting guests we have had on the show along with a series of engaging solo episodes. Inviting you to tune back in to any of the episodes that you missed. We will be takin
In today's episode I sit down with Tejal Patel (she/they) a first-generation Indian American yoga teacher, writer, podcaster, and community organizer. Tejal’s aim is to educate and empower individuals and groups around the world to practice yo
Welcome to 2024!Today's episode focuses on the two ingredients to setting successful intentions in the New Year: Perseverance + Will. Breaking down: Thoughts, Feelings, perseverance and WillHow strong is your will to stay on track?What is your
Jenn Greenhut Tollin, actress turned singer-songwriter turned yoga teacher in Los Angeles, having 20 years plus teaching in yoga studios and private clients in Los Angeles. After meeting her husband, Larry, she was on a path to have the family
In today's episode we walk through the practices of having greater acceptance and appreciation to taking a pause and slowing down. Some highlights include: Learning to find pause during a time when the world feels overwhelmingly busyThe myth o
Joy Bartholomew is the founder of The Divorce Confidante. She is a retired police officer, after serving 30 years, and she decided to create a new life for herself after her divorce. She is currently a divorce coach for women helping them work
As we move into the holiday season today's episode breaks down self awareness tools for approaching holiday spending. Highlights:Understanding your own relationship to gift givingUnderstanding your relationships to important people in your life
In today's episode we will be looking at our greatest teachers which can come in the form of simplicity, patience and compassion through the teachings of Lao TzuBreaking down:How these three teachers open our path to gratitudePractices for simp
Today's episode breaks down the gift of distractions and how they can be used as a gateway into our fears. Breaking down: How you distract yourselfWhy you distract yourselfAwareness to your distractions Taking Inventory of your distractions as
Lauren Leduc is a visionary, teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. Sh
In today's episode I will be walking us through a mindful practice into trusting yourself with money where vulnerable is required. Episode Highlights:Examining your past stories, beliefs and narratives without bringing them forward.The power of
Joanna Sapir is a business strategist for holistic practitioners, particularly those that integrate multiple modalities.Joanna's special ability is in helping practitioners set up repeatable systems and processes in their businesses to serve th
Today's episode breaks down the power that comes from knowing and owning your accountability patterns. Key Takeaways:Self Awareness PracticesThree important questions to ask yourself Finding the right accountability practices for youMoving away
In this episode I sit down with Ed Gerety an inspirational keynote speaker, author, and podcast host known for his unique ability to connect with the hearts and minds of his audience. Together in this episode we explore: Integration of 200 hou
Welcome to Season 6 of the Podcast! We have officially made it 3 and 1/2 years in and over 100 episodes strong. In today's episode I reflect upon the creation and evolution of the podcast as well as where we are going. Season 6 will continue
Today's episode is the final episode of Season 5. I am honored to share this unique episode with you. This episode will introduce you to Carmell Clark and the work she is doing as well as provide information on the exciting new collaboratio
In today's episode I sit down with Jillian Carvalho a recent graduate of Yoga Teacher Training. Jillian spent 19 years in various capacities of education and recently quit her job to give herself the gift of work/life balance. Together we bre
On todays episode we explore the hidden cost to ourselves when we are not aware of our own explanation process. Breaking down:3 simple questions to ask yourself as a daily practiceUnderstanding your explanation patternsBreaking down the hidden
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