One Thing Today: Daily Movement

BonusReleased Tuesday, 17th January 2023

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One Thing Today: Daily Movement

BonusTuesday, 17th January 2023

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EPISODE SUMMARY:

What’s one way we can take care of our bodies as we grow older? Callie and Dr. Poole talk through options for gentle activities that can be adapted to a variety of ability levels and exercise needs to keep us moving at any age.

For more on how our health care needs change as we get older, check out the full episode.

The views, opinions, and content expressed in this podcast do not necessarily reflect the views, opinions, or policies of Optum.

Visit optum.com for more information about how Optum is helping to create a healthier world.

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From The Podcast

Until It's Fixed

Health care in the United States is complex, hard to navigate and doesn’t always work the way it should. The good news: So much has changed over the last few years. Leaders inside and outside of the health industry are rethinking how to deliver care and support to meet all people where they’re at.When it comes to your health, everything is connected. So, taking better care of it needs to go beyond the physical to include mental, emotional, social and spiritual health. And to look at the full picture, health care needs to give more consideration to where you are born, live, learn and work, too. In Season 3 of “Until It’s Fixed,” we’ll talk with thought leaders and advocates working to solve the health industry’s biggest challenges — as well as personal stories from people who live with these issues every day.We’ll have deep conversations about opportunities to make the current system work better for everyone, including talking more openly about the role that gender, sexual orientation, race, income and other areas of your life play in accessing and receiving health care. This is where change starts. Join us on the inspiring journey to create a healthier world — and make health care simpler and more effective for everyone.

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