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Unveiled with Niamh and NessaEpisodes
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Niamh's house hunting journey might finally be coming to an end! But the stress and excitement of it all, combined with holiday prep has her feeling overwhelmed, and leaves her irritable to say the least. Thankfully, she's distracted by her dre
In 2020, while 37 weeks pregnant Aoibhe Devlin was exposed to such horrific trolling it forced her to take a break from social media. The trolls knew things only a close friend or family member could have known, and Aoibhe's trust in her close
Business woman and yoga instructor, Maura Rath (a.k.a Yoga With Maura) joined Niamh and Nessa for a chat all about getting started in yoga and the importance of finding the right teacher for you and the right practice. She even convinces Nessa
With a walk down the aisle fast approaching, Niamh will do anything promising to have her looking good on her big day, including a facial which has her looking every bit the blushing bride, emphasis on blushing. Hopefully that along with her ne
Denise Kenny-Byrne was inspired to start her wellness brand, The Head Plan after her husband was diagnosed with blood cancer in 2018. Meditation and journaling helped Denise to keep calm during that time of stress, and more recently it helped h
Buying a home in Ireland is tough and it’s a process Niamh is going through right now. But Doddl.ie’s Martina Hennessy has been helping her through the process of applying for a mortgage, learning what supports are available and has been a weal
Once known as Kneevo, Niamh O'Connor has matured a lot since she first started out on social media, and part of that has been recognising and owning up to her mistakes. For Niamh, a two week stint in the hospital after developing cellulitis fro
With the popularity of cycle syncing on the rise, Niamh sits Nessa down and explains the new trend which is not as Nessa thinks when two women have the same time of the month but rather the practice of altering your diet and exercise to suit wh
Niamh and Nessa tackle one of the biggest wellness topics for women this week - The Pill. With the first prescription free birth control pill now available over the counter in America, the girls chat about their own experiences trying to find a
Niamh and Nessa are joined by sleep expert and insomnia consultant with the Sleep Care Company, Anne Marie Boyhan who shares her top tips for sleeping well. And it couldn't come at a better time for Niamh still tired from a restless night, whil
Inspired by the viral 'Sephora Kids' trend seen online, Niamh and Nessa ask how young is too young to be using retinol and if an interest in skincare is damaging for kids or just a new wave of experimentation? They also take a trip down memory
Niamh is finally finished her 30 days hard and gives her honest assessment of the challenge which ended in a four day hangover.Nessa revels in the support she's received from her fellow candle lovers after she revealed last week that she burns
Niamh and Nessa lament their lack of pastimes and reminisce on childhood hobbies, like speech and drama, Irish dancing and failed attempts at learning a musical instrument, for inspiration on how they could spend their evenings. Niamh reveals h
Just 12 short weeks after delivering her beautiful baby boy Jude, blogger and founder of Cloo Active and 67 Spritz, Louise Cooney joined Niamh and Nessa in studio. She opened up about life as a new mom and revealed that she’s finally starting t
Is anyone surprised to learn that Niamh and Nessa were often admonished for talking too much in school? It may make them ideal podcast hosts but it also means that a silent retreat is off the table! Despite all the benefits of reducing noise in
Niamh and Nessa are back! And they've got plenty of news to share, from Nessa's engagement that was predicted on the pod, to Niamh's attempt at Dry Jan which is going as well as can be expected! There's also talk of the 75 Hard challenge, which
We reach the end of Season One of Unveiled, but Nessa is keen to make sure everyone knows this is only a brief breather, not the end - and she's policing all end of season reflections to make sure nobody veers into eulogy territory. Meanwhile,
It may not even be December yet, but Niamh and Nessa are already beginning to feel the pressure of Christmas (Not Xmas - One abbreviation Niamh can't stand!) It can be a stressful time for those trying to navigate spending the day with their fa
Niamh and Nessa are done with the weighing scales and allowing the numbers they show to make them feel bad - And are all about how you feel instead! The girls reflect on the changes in diet culture in recent years and look back at some controve
After losing her father, veteran broadcaster Gerry Ryan, when she was just 17, Bonnie Ryan has gone on to become a hugely successful makeup artist and content creator. She joined Niamh and Nessa to talk about her grief and the coping mechanisms
Niamh does her best to convince a skeptical Nessa of the health benefits of her many daily supplements. She first has to clarify the difference between ashwagandha and ayahuasca - Which, while both herbal have very different results.With Octobe
TV presenter, food writer and influencer James Kavanagh joined Niamh and Nessa fora wonderful catch up, that led them to chat about all things anxiety as James shared how he developed panic attacks in his 20s. There's talk of the need to have
Niamh and Nessa debate whether there was too much sport and not enough spice in the Beckham documentary before moving on to a chat about the pros and cons of a good caffeinated beverage - Which seems to be their only option as they both continu
MUA and reluctant content creator, Elaine Cruz (aka @1misscruz) joined Niamh and Nessa to chat about her start in makeup, working herself to the bone to get her dream job and how she got her life back on track after the tragic decline of the ic
As Niamh and Nessa embark on sober October, or 'Sobie Obie' as Nessa has christened it, they turn to each other and the Unveiled listeners for support and accountability. Niamh is looking forward to the improved sleep and overall health benefit
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