In this 20 minute walking meditation we invite you to take a break from your busy day and connect with nature. Whether you're taking a leisurely stroll outside, or just imagining one, our walking meditations will help you become grounded and present.

As you walk, you'll be invited to pay attention to your breath, your body, and the world around you. You'll learn to observe your thoughts and emotions without judgment, allowing you to cultivate a sense of calm and clarity. We'll provide cues and reminders to help you stay present, as well as gentle suggestions for how to bring your attention back to your body and your surroundings if your mind wanders.

Our goal is to help you cultivate a deeper sense of connection with yourself and the world around you. We believe that walking meditation is a powerful tool for reducing stress and anxiety, increasing mindfulness, and improving overall well-being. So, put on your walking shoes, grab your headphones, and join us for a peaceful and rejuvenating walk. We invite you to unwind with us and experience the transformative power of walking meditation.