Mental health conditions occur in the black community more often than we know. African Americans experience and continue to be characterized by trauma and violence that impacts our mental and emotional state.

Choose Happiness

Jul 7th, 2021 14m 6s

Happiness is a choice. Be happy! Be yourself and live life! Keep choosing happiness daily and happiness will keep choosing you!

This is Your Winning Season

Oct 25th, 2020 8m 56s

You have worked hard and now you see the fruits of your labor! Your filled with nothing but joy and happiness.... You have stepped into your winning season!

Reinvent Yourself!

Aug 31st, 2020 12m 50s

When you lose your self identity, how do you bounce back? How do you get back to you? I compiled several solutions on on how to reinvent yourself for the best of your life!

It is going to be OK!!! COVID-19

Mar 29th, 2020 7m 18s

Be creative! Finding activities to do while passing the time during quarantine of the Coronavirus.

Access DENIED!!!!

Mar 2nd, 2020 14m 43s

Denying anyone who threatens your purpose, your livelihood,etc. by trying to re-enter into your life with there toxicity.

Why are African American men at greater risk for colon/colorectal cancer?

Jan 19th, 2020 17m 48s

What are the risk factors for colon/colorectal cancer and preventative measures to take to lower the chances of getting cancer.

Changing Your Mindset in 2020

Jan 5th, 2020 12m 31s

Having a whole new mindset/ outlook for the new year!!

Power of Manifestation

Dec 15th, 2019 15m 10s

Manifesting the career you want, house, car, love, etc and by adding faith, prayer along with manifestation.

Energy Takers Vs. Energy Givers

Nov 17th, 2019 18m 33s

Doing a personal inventory and evaluating people in your life who make be energy givers or takers.

Mental Illness Stigma in The Black Community

Oct 19th, 2019 16m 29s

Understanding the misconception and stigma of mental illnesses within our community. How to deconstruct the stigma.

Stand in Your Strength

Oct 6th, 2019 17m 3s

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Assholes on the Job

Sep 21st, 2019 13m 24s

Staying optimistic in the mist of toxic people within the workplace. Overcoming negativity at work.

Feed Your Soul

Sep 13th, 2019 14m 16s

Having food for the soul such as strengthen your connection with God or even making more time for yourself, etc.

Trust The Process

Sep 6th, 2019 6m 1s

Trusting the process with every win, success, rejection and the setbacks along your entire journey.

Cheating and Blame Shifting

Aug 31st, 2019 30m 51s

Questions were submitted from listeners who have dealt with cheaters and wanted an understanding of why they cheat and blame their partners.

Get off your ass! Make it happen! (Procrastination)

Aug 21st, 2019 12m 34s

We want to reap the benefits of our fruit without doing any work towards our goals. I give you some simple steps to follow in order to stop procrastinating.