In this episode I express my gratitude for so many things in my life experience and offer suggestions for being aware of and expressing the best parts of your day, each and every day.
This supports living a life of gratitude and thankfulness which, IMHO, the best way to live.

If you need support this holiday season - contact me or Ashara. Our website link:
harmonysheartcoaching.com

This is the quote of the week from Pema Chödrön

The Path of Bodhi
When the world is filled with evil, transform all mishaps into the path of bodhi.
Whatever problems occur in your life, instead of reacting to them in the usual habitual way, you could transform them into the path of the bodhi heart. That is to say, you could awaken your compassionate and open heart. Use the tonglen approach and breathe in the pain of the situation, wishing that all beings could be free of it. Then breathe out and send loving-kindness to all suffering beings, including yourself!

Excerpted from:

The Compassion Book: Teachings for Awakening the Heart

by Pema Chödrön, pages 22–23

Read more here

Music Credits:
The Epic Story by MaxKoMusic | https://maxkomusic.com/
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#Unwinding #podcast #gratitude #thanksgiving #Pema_Chödrön #harmonysheartcoaching.com