In today's episode of unWINEd - Thoughts of a 20something I have a conversation all about self care with Meghan Bonhomme, the founder of the Lovely Human School. Meghan has worked with thousands of students and is ready to share all of her self care tips and tricks with you to unleash unlimited potential. She has even started her own #selfcareclub. I loved sitting down with Meghan to discuss the importance of self-care and learned that even 60 seconds is better than nothing. I hope you take away some new information after listening to this episode!

Don't forget to connect with Meghan:Instagram: https://www.instagram.com/the.selfcarequeen/Website: lovelyhumanschool.com/selfcareclub

Stay connected with me:Podcast: https://www.instagram.com/unwinedwithnatpod/Personal: https://www.instagram.com/nat_christinep/