In this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on strength training, injury prevention, and mental toughness.

IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time

Here are the resources mentioned in this podcast:
- Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan
- Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap
- Register for our upcoming Comrades Webinar: https://coachparry.com/lbva-Comrades-Webinar

Here's what we covered in this podcast:
Join Brad Nadauld and the Official Comrades Coach Lindsey Parry in this episode as they dive deep into the transformative power of strength training for marathon runners, especially those gearing up for the Comrades Marathon. Lindsey shares his personal journey of incorporating strength training into his routine, revealing how it not only boosted his performance but also significantly lowered his injury risk. 

Whether you're a seasoned runner or just starting, we'll guide you on how to adapt your Comrades Marathon training plan to include strength exercises effectively. 

Plus, we'll explore strategies to maintain mental freshness and motivation throughout the demanding training period. This episode is packed with insights and tips to help you prepare both physically and mentally for one of the most challenging races out there.