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Dora And Jon
Up For DiscussionEpisodes
Dora And Jon
Up For Discussion
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Shame and Guilt Part III explores different ways to cope with these two negatively charged emotions.
Welcome to another segment of Up For Discussion with Dora and Jon as we continue to explore different aspects of shame and guilt.
It’s September!!! Welcome to our first segment of this months theme—Shame and Guilt! Dora and Jon discuss how both negative emotions are interchangeable, however have it’s own distinctions.
Welcome to another episode of Up For Discussion with Dora and Jon as we complete the last portion of our theme for the month of August: Self Care. This is an opportunity to also do a quick recap of our previous three segments. Enjoy!
Welcome to another episode of Up For Discussion with Dora and Jon as we continue to discuss the concept of self care. Part Three follows up with asking three essential questions: creating healthy habits, self care in a work setting, and finally
Welcome to another episode of Up For Discussion with Dora and Jon. We hoped you enjoyed Part I of our series for this month’s topic—Self Care! Something to think about as you listen to part two—is there such thing as “too much” self-care? Enjoy
We’reeeeee baaaaack!!! Welcome to another edition of Up For Discussion with Dora and Jon as we explore what self care means for us and share how you can implement it in your own personal life!
Dora and Jon continue down the communication pathway. In this episode they discuss what could be the daily dilemma of "What's for dinna?" and how do we get to the desired outcome? However this conversation is more than what's on the menu but ho
Dora and Jon continue down the communication pathway. In this episode they discuss what could be the daily dilemma of "What's for dinna?" and how do we get to the desired outcome? However this conversation is more than what's on the menu but ho
How did you feel? How long did you hold on to this? Are you still holding on to this feeling? What prevents you from saying what you think? Communication is a big part of our every day interactions with others. Let’s listen to Up For Discussion
Containment, what do you mean? Like a container? Have you ever been in a conversation where someone was venting to you about their thoughts, feelings or frustrations and you just had no idea what your role was in the conversation? Are you there
Are there internal factors that inspire you to complete your goals? Dora and Jon may have the same end goal however they approach things differently. Is one way better than the other? Let’s listen to Up For Discussion with Dora and Jon.
Join us as we delve into depression part 2. We discuss what depression can look like and the skills we have used to manage to move through it. Does any of this sound familiar?
Communication styles—how can these various styles affect our relationships? Practicing “I” statements, a technique to decrease blame and increase empathy. How does our upbringing affect our communication style?
Do you ever contemplate where you are in your life? How the trajectory of your life may look in the future? Dora and Jon process the different stages of life, while adding our own personal experiences of how we approached it.
Our past experiences that can be often times be related to trauma can cause us to feel heavy with emotions. These emotions are related to guilt, regret and/or shame resulting in inner judgment, anger, and/or depression. This can affect our ever
What is dichotomous thinking, or in other words, black-and-white thinking? How does it affect us in our relationships? How can we create more awareness when we’re operating with that mindset? Dora and Jon explore these questions in this episode
How negative self-talk can lead to negative feelings resulting in self-hatred? Through our conversation, discover a path to becoming more compassionate towards yourself by modifying your internal views of yourself; just remember the process and
In this episode Dora and Jon discuss burnout and how it relates to anyone in any profession. What does burnout look like? How do you know you are experiencing it? How do you get through it? Do we all experience it the same way? Let's take a lis
In this episode Dora and Jon discuss what healing appears like and how some may achieve it. They take a look at the aftermath of hurt, recovery or negative events to reach a healing outcome. During this discovery understanding to be patient wi
What is the purpose of having mental health hotlines in our community? As we transition into our new role as a hotline Therapist due to COVID-19, we discuss the importance of why we’re here, what it could look like for both caller and therapist
What does burnout look like? What can we do to feel re-energized and motivated to tackled our goals? These are some of the topics that we went in depth with in order to normalize these feelings and to discover solutions when we’re stuck.
Dora and Jon authentically highlight the process of creating a podcast episode, the importance of adopting a growth mindset, how to reshape your attitude when one encounters an obstacle/failure, and how to create a life that is worth living on
Dora and Jon talk about the type of mindset to conceive during this pandemic and how it’s possible to alter your perception to something that encourages wholeness, happiness, and gratitude. This conversation weaves into different topics such as
What are some methods we could all try to help us feel more grounded and present? Would those negative self talk and irrational beliefs ultimately hold ya back from moving forward with our lives, or even more importantly, position us in missing
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