Ever witnessed someone's journey from fierce advocate to compassionate influencer? Kate Galli, an Australian health coach and my delightful guest, unveils her remarkable transition from an "angry vegan" to a beacon of love and understanding in promoting veganism. Her story is a testament to the incredible change that a shift in mindset can spark, not just in oneself but in others, as she shares the touching narrative of her mother's own journey towards a vegan lifestyle. Our conversation is a deep dive into the essence of personal growth and how aligning with our core values can be a powerful catalyst for sustaining healthy habits.

Navigating the choppy waters of social media can often lead to a spiral of negativity, but what if it became a source of inspiration instead? We talk about how cultivating a selective Instagram feed can reinforce a positive mindset, keeping you laser-focused on your health and business objectives. Kate and I extrapolate this concept to life itself, discussing how clarity in our 'why' can become the emotional fuel needed to overcome the hurdles we encounter. Listeners will find pragmatic guidance on reassessing their values and ensuring they're the compass guiding them through life's challenges.

Join us as we explore how to embrace these ebbs and flows, focusing on progress rather than perfection. With insights from Kate's strongbodygreenplanet.com, we wrap up by reinforcing the undeniable link between physical well-being and the pursuit of our passions, inviting you to join us in the quest for a morning routine that resonates with your spirit.

To learn more about Kate visit: www.strongbodygreenplanet.com

To learn more about Mindy CLICK HERE