This episode looks at awareness of thought. We are not our thoughts. In fact - it is the entity observing our thinking about thinking who is our true being. Many of the thoughts we hold are mere constructions which allow us to be accepted by o

Bonus

20 Min Meditation / guided intro

Dec 13th, 2020 21m 18s

This meditation begins with a short guided introduction leading into an uninterrupted twenty minute meditationMusic is Jesse Gallagher's "Spirit of Fire".--- Send in a voice message: https://anchor.fm/upmeditate/messageSupport this pod

Bonus

Up Meditate / Relaxation Meditation

Dec 12th, 2020 12m 44s

A voice introduction into full body relaxation - leading into a 10 minute uninterrupted meditation. Good for beginners or just to relax.- - - (Meditation music is written and produced by Jesse Gallagher)--- Send in a voice message: https:/

"Keeping It Simple"

Dec 10th, 2020 25m 14s

My expression of gratitude for being back - some thoughts on simplicity and meditation - on taking a personal inventory - and on coping with depression. We will have a short meditation and then turn to reflections from this week's journal.--

"Keeping It Simple"

Dec 10th, 2020 25m 14s

An Aisle of Perception

Aug 3rd, 2020 13m 10s

The Up Meditate Podcast - Season 1 - Episode 2 - Only through conscious control of our perceptions may we begin to see the things that are of true value in our lives. Part two of the episode examines our perceptions of material things and their

"Insights Out" ( premier )

Jul 31st, 2020 11m 53s

The Up Meditate Podcast (premier episode)Taking your meditation practice out into the world can bring useful new insights.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in

"Insights Out"

Jul 31st, 2020 11m 24s

The Up Meditate Podcast (premier episode) Taking your meditation practice out into the world can bring useful new insights. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send i

Our Introduction Episode

Jul 27th, 2020 7m

Welcome to the premier episode of The Up Meditate Podcast. Each episode runs around five minutes with inspirations - lessons - and insights - for creating a better day - and with some effort on your part - a better life. --- Send in a voice

Our Introduction

Jul 27th, 2020 6m 15s

Welcome to the premier episode of The Up Meditate Podcast. Each episode runs around five minutes with inspirations - lessons - and insights - for creating a better day - and with some investment in time and willingness - a better life. ---

The Up Meditate Podcast - Premier

Jul 26th, 2020 6m

An introduction and overview of our podcast. Up Meditate provides lessons and insights for creating a better day. And a better life.--- Send in a voice message: https://anchor.fm/upmeditate/messageSupport this podcast: https://anchor.fm/up

The Up Meditate Podcast - Trailer Two

Jul 24th, 2020 6m 54s

A second introduction into The Up Meditate Podcast - "A Happier Life in Five-Minute Episodes" - We're about to launch Season One - Episode One!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm

Trailer

The Up Meditate - Trailer Edition

Jul 23rd, 2020 6m 58s

Here is our introductory trailer to The Up Meditate Podcast. Frequently posted five-minute episodes which offer an expanded perception of everyday life. If you haven't tried meditation - open yourself to the journey of inner peace and loving-ki

Bonus

Healing Meditation (from Episode 1)

Jul 11th, 2020 16m 35s

This is the meditation segment from The Meditation Today Podcast - episode one - without the introduction to meditation talk. A few brief words about the podcast follows the meditation. --- This episode is sponsored by · Anchor: The easies

An Introduction to Meditation

Jul 11th, 2020 21m 12s

The first episode! Meditation today provides a simple and uncomplicated entry into meditation. A perfect introduction for anyone new to meditation or who might be taking another look at starting. My hope is that anyone might benefit by listenin

Trailer

DIOGS Meditation Podcast - Trailer

Jul 5th, 2020 15m 43s

A Meditation Podcast that addresses the - Covid 19 - George Floyd - White Privilege - Busted Economy - Unemployment - Spiking Infections - Social Injustice - Broken Government - Upcoming Elections - stresses of today. We look at meditation as

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