It's time to harness stress as your ally on the path to betterment and growth! In this episode, we will be flipping the script on stress in your favor.  Life’s stressors can cause you anxiety and physical pain/illness if left untamed! That is exactly why I couldn’t wait to dive into actionable strategies on how to leverage stress and transform it into a catalyst for growth. Cultivating a positive mindset and redefining stress as your ultimate opportunity for growth. So, let’s get into it and start winning your day-to-day tasks by adopting mindsets that prioritize what truly matters. 

Highlights

• Unlocking a positive mindset for peak performance.

• Harnessing stress to work in your favor and peace.

• Understanding how your central nervous system and how it responds to stress

• New tools for your toolbelt that will have you soaring past the negative narratives and into massive growth. 

• Actionable techniques that allow you to recharge and refocus amidst life's chaos.

Resources + Links

Research Sources: Link to Resources  and Carol Dweck's books  which cite much research on the growth mindset and evolution of how to encourage learning development 

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