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What the diet?

What the diet?

Released Tuesday, 28th March 2017
Good episode? Give it some love!
What the diet?

What the diet?

What the diet?

What the diet?

Tuesday, 28th March 2017
Good episode? Give it some love!
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In this episode i talk about what a diet is and how they work.  I discuss energy balance and how we can influence it as well as a quick guide to meal structure.

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Upgraded You Podcast

Thiis is a podcast for anyone who wants to be upgraded. It will look at topics within the health and fitness world and interview people at the top of their game to see what keys they have for success.

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