This is a conversation with Helena Zachariassen, the Founder of My Happy Home, why human collect things, warnings that collecting is becoming toxic, how our space impacts our mental health and what we can do to declutter the space well, especially as a family.

Helena is a Zurich based Certified Marie Kondo Consultant and Lifestyle CoachTo go deeper into the topic of collection, decluttering and mental health, I am joined by. She lovingly encourages and supports her clients in transforming their homes into havens of serenity. She helps them to learn how to maximise functionality and minimise clutter forever.

Timestamp:

00:00.    Welcome.

01:30     Introduction to Helena Zachariassen, a Marie Kondo Consultant and Life-Style Coach – the Founder of My Happy Home and her journey in Decluttering.

07:28    Why people are collecting? Decluttering is actually a life skill.

16:50    What are the symptoms of toxic collecting that may lead to hoarding?

33:39    What is the most effective approach in doing decluttering when involving children and teenagers?

42:07    What is the correlation between anxiety and depression with clutter? How do they impact each other?

51:55    How Helena supports her clients. Head on over to her website and IG to get more information. To reach Helena Zachariassen, visit her website or follow her on her IG.

I’d love to hear from you. Please write to me at [email protected] for input, feedback and suggestions. Thank you!

Copyrights etc.:

Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

#decluttering #mariekondo #mentalhealth #upliftmylifetoday

#risefromburnout #intentionallife #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo