Erika V
Uplift your mindsetEpisodes
Episodes of Uplift your mindset
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Hello my loves and happy Monday! I'm so excited to guide you through what I call a somatic release today! This is only ONE of the amazing tools I get to use with my clients (and for myself) anytime we're struggling with any limiting belief syst
In this episode I go over my intentions for this new podcast show + how I hope it gets to serve you, as well as sharing my own thoughts and views on the topic of modesty and how I believe it is taking us women out of our power. I hope you enjoy
Hey everyone! Welcome back to another episode of the Grow Yourself Podcast, finallllyyyyy lol. I know it's been a minute, but I've got a great episode for you today that could potentially change your life if you let it! Here's what I talk abou
What’s up everyone! I’m so excited to be back today with a full length episode. In it, explain in the reason why I haven’t been posting consistently and what the feelings of jealousy and anger taught me when I felt them come up last night. Last
What’s up! I’m back with another 5 minute Friday, I hope you’re excited! Today’s episode is all about the one simple step you can take in order to get more of what you want, effortlessly! I hope you enjoy 😊 - Much Love, Erika
What’s up everyone! I’m introducing a new series for you today called 5 min Friday’s! :) I explain what the purpose of these new episodes will be in this one, so be sure to listen! Today’s 5 min focus is joy and how you can intentionally bring
What's up everyone! I hope you're having a fantastic Friday and are excited for today's episode! Today I explain why your current manifestations may not have shown up yet and how to get them to come to you faster!I go over: - What manifestat
Hey everyone, what's up?! It has been a minute since I've given any sort of life update and I think it's time I let you in on what changes you can expect from me moving forward. (Hint: The episodes you're gonna be getting will be MUCH better &
Hey guys! I know it’s been a while since my last podcast episode, but I’m back! Today, I chose to talk on a very important topic that I want to bring your awareness to. Please listen with an open mind and know this comes from a place of love an
What’s up everyone! I’m soo excited to be back after my little hiatus (listen to this episode to find out why I needed to take a step back from posting for a bit).Today’s episode includes a little catch up + how the ego, your emotions, and yo
What’s up everyone! Happy Friday and podcast day :) I hope you’re ready for today’s episode. I share 3 ways you can practice processing your emotions the moment they come up, instead of shoving it down like so many of us tend to do sometimes (�
What's up! Happy Friday! I hope you're ready for today's episode, I'm going to talk all about self-awareness and how you can begin using it to build a better life for yourself. I touch on: - What it means to be self-aware - Learning to defin
What’s up everyone! I have a great episode for you today, def one of my favs I’ve ever recorded! It was inspired by someone asking me if I believed it was possible for someone to create their dream life the other day. The short answer? Yes, abs
What’s up everyone and happy Friday!! Today’s episode is kind of an extension of the last episode. I go deeper into learning to trust yourself more when it comes to making scary decisions and trusting that God/the Universe will always open a ne
What's up everyone! I hope you're ready for today's podcast, I talk about: - How to tell the difference between listening to your intuition vs your ego - Why I'm no longer working with my mentor as his copywriter - Learning to trust your
What’s up everyone! I’m back today with a short, but good episode! I had it on my heart to remind you of how capable you are of living your dreams. So many times we talk ourselves out of what it is we really want in life bc we think we can’t do
What’s up! I hope you haven’t missed my episodes too much the past couple of weeks. I’m happy to say that I should be back to regular posting starting this week! Today’s episode is a little catch up on recent changes that took place in my life.
What’s up guys! Today’s episode is about growing through the discomfort that comes when you’re working towards your goals. I open up about what I’ve been dealing with the past month and how I realized wanting to quit in the midst of it was just
What’s up everyone! Happy podcast day! Today’s episode has a lot to do with self awareness and knowing when to quit the things that are no longer serving you. Here’s what I cover:- Self awareness - Noticing how you react to stress and how i
What’s up, happy Friday!Today’s episode is all about handling stress and gaining the courage to finally choose yourself. I cover:- Why I had a mental breakdown yesterday - What I did to work through the overwhelm - Choosing yourself bc
Hey guys! I hope you’re having a great day so far! Today’s episode is all about what steps you can take to get your mental state back to a calm and peaceful state, despite what’s going on around you. We’re all living through a crazy time right
Hey everyone! Happy Friday! I have an exciting episode for you to listen to today. :) If you’ve kept up with me, you know that I’ve recently gone through a spiritual awakening. Throughout this awakening, I feel that I’ve learned SO much about m
Hey guys, today’s episode is all about working through discomfort, especially when it comes to the discomfort you feel when working towards your goals. I give you the 4 steps I use today to help me move out of feelings of self-doubt to gaining
Happy Friday everyone! In today's episode you’ll get to hear the inspiring story of retired pro boxer, Tony Mack. I’ve had the privilege of getting to know Coach Tony personally over the past 2.5 years by being one of his clients. Here are some
Happy Friday girly!! Today’s episode is all about how you can effectively work through the times you’re feeling down in the dumps! We’re all human and are bound to feel this way at times, but we don’t like to stay there, right? So, today I give
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