This is Upself, a brand new podcast where you will get inspiring self-care tips direct from wellness experts. You’ll create your self care plan, learn tricks from the experts, and maybe even win our Upself beauty prize.

Our main goal is for you to connect with yourself, and understand that self-care is NOT selfish! In fact, it’s necessary! 

To connect with Tracey find her at...

Instagram - https://www.instagram.com/traceyjewel_ify/

Or visit the new Upself Website - https://www.upself.com.au/

The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2