FREE 👉 The Guide to Training Zones: https://bit.ly/trainingzoneguide

GUESTS:

Phil, 206cm, 122kg. 500 WR & 4x world champ indoors. 3 x maxi72 world champion. Current team member for alpha+ in the 52 super series. Former Henley royal regatta winner & GB junior squad rower.

Jonny Wale is a performance scientist with the Ineos Grenadiers

EPISODE LINKS:

► Phil’s IG: https://www.instagram.com/bigphil90/

► Jonny’s IG: https://www.instagram.com/jonny_wale/

CONNECT:

► Subscribe for more videos here: https://www.youtube.com/channel/UCvWy5vf_Gk8VD7Tjqnn0RtQ/

► Programs & Courses: https://www.upsidestrengthacademy.com

► Twitter: https://twitter.com/seanseale

► Instagram: https://www.instagram.com/upside_strength

DISCLAIMER:

► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.