This is not a Diet! But I will tell you what I do and why, and why you should probably do it too. Eating to Live instead of the other way around resulted in a loss of 30% of fat body weight I did not need. All by following Doctors Advice from 1957! Good advice never dies, it just gets lost in the detail of modern thinking.Links worth looking at: https://bit.ly/47KFh9k (Processed People by Chris Van Tulleken) https://bit.ly/491mHe6 (Outlive by Dr. Peter Attia.) Tim Spector at Joinzoe.com. I'd also like you to take a look at this website:https://theoutdoorguide.co.uk/wellbeing-retreats-walk-yourself-happy/Run by Julia Bradbury, the fabulous exponent of all things Natural, these courses promise a new you in two packed days of events and training.Walk yourself over there and take a look!