For the last 26 years, Robert Litman has guided clients and students in the use of movement, breath and sound as a tool for personal growth, restoring healthy breathing rhythms, structural alignment, and efficient body mechanics. He founded The Breathable Body in 2003. 

In our episode we talk about how our unexamined breathing can cause anxiety in these stimulating times we are in. And how this anxiety puts us in a state of fight or flight that leads to an inability to discern real fears from imagined ones. He shares multiple ways to get us back into rest and settle state in order to make decisions. To learn more about Robert visit: www.thebreatheablebody.com or www.continuumwellsprings.com

And our kickass music by William, darling. Check him out: https://soundcloud.com/william-darling23