Hey team! Welcome back! 👋

For this episode we are joined by Eoin Everard. Eoin runs a mile in sub 4 minutes and a 5K in sub 14 minutes. That’s probably enough said right? Wrong. He is also the current European Over-35 3000m champion, has represented Ireland on the track, is a chartered physiotherapist and Pilates instructor and has a PhD in Biomechanics.

We were super excited for Eoin to join us and to be able to tap into what he has to share. We will almost certainly be talking to him again as we feel like we barely scratched the surface so if you like this, keep your eyes and ears peeled.

Expect to learn how to adjust your training to optimise for more purposeful running workouts, how to avoid common injuries; running related and otherwise, the difference between mobilising and activating the muscles you are going to use in training, the importance of consistence mechanics and much more! This free-flowing conversation peaked our interest in so many ways and we hope it will offer the same to you too.

Knowing we are likely to be talking to Eoin again in the future, if there is anything you want to hear Eoin talk about or any questions you want us to ask him, specific to you or otherwise, as always, please let us know!

Until next time, have a lovely day! 😎

Find us here: www.everardpilates.com || instagram.com/ellievalesco || instagram.com/jamesadiles || instagram.com/valescofitnesscollective || www.valesco.fitness