In this very first episode, I discuss my own introduction to menstrual cycle awareness and why I believe it is vital education for all cyclical beings. I briefly go over the four phases of the menstrual cycle and discuss how when accessed with awareness and intention, the menstrual cycle can serve as a guide to help us be our most authentic selves.

Menstrual cycle awareness is a mindfulness practice and it will, through time, enhance our mind/body connection, positively affect our mental and physical health, and ultimately help us reclaim our power in the world. 

Follow me on Instagram @valleyofmoons

For more details and to sign up for Cycle Magic, click here

Podcast theme song

Adding The Sun by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun

License: http://creativecommons.org/licenses/by/4.0/