You asked.  We answered. 

• What about white meat?  Do the same premises apply?
• How about vegetables?  I love grilled veggies, but are the risks the same?
• Is there an idea ration of red meat, white meat, and fish we should be aiming for in a week?
• How do you make your own jerky if you don't use nitrates?
• We typically make brats and summer sausage with our meat- is that ok or how do you process yours?

Plus much, much more. 

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Link to Fueling Your Ascent Guide

Foundations- Group 3- Summer/Fall

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Link to the WCRF and much of the research cited: https://www.wcrf.org/