This episode is raw, vulnerable, and a little crazy. This week I talk about my first marriage, what I went through, and how it made me who I am today.

Your Daily Bread

Feb 24th, 2024 21m

Today I talk about the power of your daily bread and what that means. DRVN Fitness: (This link will get you access to DRVN Fitness and the walk challenge in March)https://www.trainerize.me/profile/drvnfitness1/?planGUID=3e2a0419941c42bf88852

You're worth taking care of yourself!

Feb 9th, 2024 27m 22s

Today I talk about experiences I had working as an AEMT in an emergency department. I share things I did and saw that deepen why I think your health is so important.Please listen and share with a friend if you enjoyed this episode. Thank you!

The power of relationships.

Feb 1st, 2024 23m 28s

This week I'm talking about the power of relationships. Why we need them, why they are important, and what they do for our lives.

Diet vs Exericse

Jan 26th, 2024 20m 26s

In this episode I talk about what is more important in our health and fitness journey along with some science to help you hopefully understand more!

I'm back! Here's why...

Jan 22nd, 2024 16m 8s

It's been a while but I'm finally back. In this episode I talk about why I'm coming back to YouTube/Podcasting. Please give it a listen to know some background about me and what you can expect from the channel moving forward.

How to get results.

Aug 30th, 2023 17m 30s

If you do this I promise you will get the results you want when it comes to your health and fitness!

Not what I planned…

Aug 9th, 2023 14m 39s

Sometimes life smacks you right in the face with things you can’t control but that’s okay because there will always be things you can. On this episode I give another update and share some thoughts about it all.

Life update!

Jul 31st, 2023 17m 27s

Todsy I’m being open, honest, and sharing where my heart is and what’s been going on.

Learn to manage!

Mar 4th, 2023 25m 32s

This week we’re talking about managing things vs hoping they just go away. It can be hard when we just want our issues to disappear but we need to learn to be okay with the fact that they may never go away. We might always have them and we have

To all the parents…

Feb 18th, 2023 27m 26s

This week it’s heavy on my heart to talk about our connection to our kids as parents. They will become who we are so are we doing everything we can to be our best?

Becoming Response-Able

Feb 7th, 2023 28m 37s

You can’t always control what happens to you but you can control how you respond. This we we talk about becoming responsible (response-able) for our actions.

Keep your boundaries!

Jan 31st, 2023 31m 30s

Keeping your boundaries will determine your level of success. Do you have them and do you know how to keep them?

You’ll be successful with whatever your consistent in.

Jan 24th, 2023 27m 57s

Are you being consistent in the good or in the bad? Sometimes we need to self evaluate what you’re being consistent in and make a game plan to move forward in a positive direction.

Stop Giving Your Power Away!

Jan 17th, 2023 29m 38s

I’m willing to bet you don’t realize that is someone in your life you’re giving your power away to and they are controlling who you are as a person. This week we talk about how to identify this and take our power back!

Don’t Believe The Lies You Tell Yourself

Jan 11th, 2023 26m 23s

Something I’ve learned over the last three years is that we like to tell ourselves lies. We think it makes us feel better and we think it save other people feelings. The truth is it doesn’t. This week I talk about how telling yourself the truth

Victim Mentality

Jan 3rd, 2023 29m 57s

Today I talk about dealing with victim mentality. I talk about what it is, how to identify it, and how to overcome it.

3 Reasons Our Changes Don’t Stick

Sep 9th, 2021 24m 16s

Sometimes making changes can be hard and even more frustrating. In this episode I talk about reasons our changes don’t stick and how to fix it.

3 Steps To Get Out Of Your Own Way

Sep 2nd, 2021 27m 29s

In this episode I go over 3 ways to get out of your own way. Sometimes we can be our own biggest problem.

Episode 12: Fears and Failures

Feb 25th, 2020 21m 8s

I’m this episode I dive into why I closed the gym, what’s happened since, how I dealt with my fears, failures, and how we can all move forward when faced with them.

Episode 11: Managing Your Time Will Change Your Life

Nov 13th, 2019 21m 24s

In this episode I talk about the struggles we face with managing our time and priorities. I go over ways to help manage your time so you can change your life for the better.