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VANCITYBRETT
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“If you want to change your life you have to raise your standards” – Tony Robbins.If you don’t set baseline standards for what you’ll accept in your life, you’ll find it easy to slip into behaviours and attitudes and a quality of life that’s
“Pain doesn’t tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue you will change.” – Kobe Bryant.People constantly reference "Trust the process" to me it's almos
“You just have to appreciate who you, are and let the world see what a superhero is about.” – Lucy LiuEach of holds a special power and mission. That’s precisely why we are all so unique and our gifts so diverse.In this episode Brett talks
"Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called present." - Bill Kean.We have all heard people talk about the importance of living in the moment. It all sounds wonderful, but how exactly can we liv
"The most important conversations you’ll ever have are the ones you’ll have with yourself." - David Goggins.At times that little voice in our heads can be so helpful, but on the flip side tit can often be more harmful than helpful, particular
"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." – Oprah WinfreyOne of the most powerful tools that we have at our disposal is our breath. When used properly, it can bring us to the pres
“Next to love, balance is the most important thing.” – John WoodenLife, in many ways, is a balancing act, walking a fine line juggling between work, health, finances and relationships. In a fight to accomplish all we often fail to understand
“You may have to fight a battle more than once to win it.” - Margaret Thatcher.Adversity is inevitable, and you wouldn't want it any other way, because it's part of what has made us who we are today. In the constant pursuit of better, resilie
“If you focus on results, you will never get change.If you focus on change, you will get results.” - Jack DixonChallenging the status quo can result in both personal and professional growth. Just because something has worked until now, it do
"Don’t let the noise of others opinions drown out your own inner voice." -Steve JobsWe all have our own thoughts, perspective and core values that make us up as individuals. Which also make up our own emotions, and they can be very powerful.
“The only constant in life is change”-HeraclitusChange affects us all and we each deal with it differently. This only constant in life, the only thing we can be sure will happen, change is inevitable. In this episode Brett reminds us all th
“Happiness is when what you think, what you say, and what you do are in harmony.” -Mahatma GandhiEvery single one of us is made up of our own core values that are specific too oneself. However, at the same time we all have the same needs as h
“We make a living by what we get; we make a life by what we give.” — Winston CurchillThere is no greater gift in life than the gift of giving, and furthermore to give with no expectations and for no other reasons other than the compassion fro
“He who conquers others is strong. He who conquers himself, is mighty.” – Lao TzuIt starts with our own awareness; how well do we actually know ourselves? Everyone is different, and we all change depending on our current state, how we feel in
“My message is the practice of compassion, love and kindness. These things are very useful in our daily life, and also for the whole of human society these practices can be very important.” – Dalai LamaIn this episode Brett talks about the th
"Keep your ultimate purpose in the front of you mind as it will help bring clarity, even in a state of uncertainty." -Brett PiperniAs life evolves and is in constant change, it’s easy for us to get caught up in uncertainty and the discomforti
"Demand more from yourself than anyone else could ever expect." - Julius ErvingWe all have expectations in our lives, even when we say we don’t there are still underlying expectations for what we want, and who we want to become. I believe one
“Winning is not a sometime thing; it's an all-time thing. You don't win once in a while, you don't do things right once in a while, you do them right all the time. Winning is habit." -Vince LombardiIn this episode Brett talks about lessons fr
“Of all human powers operating on the affairs of mankind, none is greater than that of competition” -Henry ClayIn this episode Brett talks about the benefits of competition and how our success is a direct by-product of it. The rewards of pers
“The only true wisdom is in knowing that you know nothing.“ – SocratesEvery day is an opportunity, an opportunity for us to grow! We all have our specialties, whether it’s training, coaching, cooking or being an incredible mother and role mod
"The positive thinker sees the invisible, feels the intangible, and achieves the impossible.” –Winston ChurchillThe thoughts that pass through our minds are responsible for everything that happens in our life. The predominant thoughts influen
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” —Zig ZiglarIn this episode Brett talks about gratitude and how we all hav
"Blessed are they who see beautiful things in humble places where other people see nothing." – Camille PissarroPerspective determines how we react, to every situation in life. We alone hold the power. When we endure a hardship, a loss, a toug
"True happiness is not attained through self-gratification, but through fidelity to a worthy purpose." - Helen KellerIn this episode Brett talks about how motivation may come and go, but purpose lasts forever.
Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” - Elizabeth GilbertThe power of emotions, in one moment they have us filled with a rush of love and happiness and the next crying out for sorrow. Emotions
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