Help! I Want To Meditate But Don't Think I Can!
Help! I Want To Meditate But Don't Think I Can!
Help! I Want To Meditate But Don't Think I Can!
If the title drew you in- don’t worry, Jamie D. is here to help!
So many of us struggle with wrapping our heads around how to approach meditation.
It can be intimidating when those of us with a busy mind try to demand that it shuts off because we’re forcing ourselves to meditate now. Right now! The truth is, the thoughts will come and go, and it’s totally normal. In this episode, you will learn what to do when that happens.
What are you going to learn today?
- Steps to ease into a meditation practice
- How to take a diaphragmatic breath
- How to concentrate on the breath
Jamie steps you through how to get into focusing on the breath to maintain focus in the moment. After a bit of practice, she takes the training wheels off, and you’ll take a spin with your new skill & meditate for a bit.
You can do this!!
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Contact Jamie D:
[email protected]
Follow on Facebook and Instagram @VSforthesoul
From The Podcast
Variety Show for the Soul
Variety Show for the Soul came out in 2020, but has slowed down due to Jamie's busy holistic health practice. The episodes that remain are meaningful, and aim to serve all who are led to listen to them. The show was always dedicated to wellness on all levels of the human experience- spiritual, mental, physical, and emotional! We are here to give those of you who are curious about different approaches to aid in your well-being, spirituality and mental health a place to get informed about the many different people, places, and tools that are out there that may have been under the radar for you so far on your journey. In each episode, we will often meet a new person who serves those seeking healing, personal empowerment, lifestyle changes, spiritual awareness, and new wellness practices. Each episode will give a special takeaway for our listeners to bring into their daily lives to aid in their well-being. Book with Jamie through @humansoundcheck on Insta or go to humansoundcheck.comJoin Podchaser to...
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