Je hoort de term ultrabewerkt voedsel steeds meer en wat hieronder valt en waarom je het wil vermijden bespreek ik in deze aflevering.

• 0:40 Wat is ultrabewerkt voedsel?
• 2:24 Preventieakkoord en supermarkten.
• 3:59 De NOVA classificatie.
• 11:21 Dooreetfactor
• 14:54 De grootste nadelen van slecht ultrabewerkt voedsel.
• 17:16 Verminder je smaak voor ultrabewerkt voedsel.
• The Western Diet–Microbiome-Host Interaction and Its Role in Metabolic Disease
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• The History of Wheat and Flour Milling 
• Nationaal Preventieakkoord 2018 en  Maatregelen Nationaal Preventieakkoord 2022 | Gezondheid en preventie | Rijksoverheid.nl 
• Association between consumption of ultra-processed foods and all cause mortality: SUN prospective cohort study | The BMJ en Ultra-Processed Food Consumption and the Incidence of Hypertension in a Mediterranean Cohort: The Seguimiento Universidad de Navarra Project 
• Is early- onset cancer an emerging global epidemic? Current evidence and future implications 
• Consumption of ultra-processed foods and cancer risk: results from NutriNet-Santé prospective cohort | The BMJ
• Voedselbewerking: kan een classificatie van producten op hun bewerkingsgraad - zoals NOVA - consumenten helpen om gezondere keuzes te maken? 
• Ultra-processed foods: what they are and how to identify them | Public Health Nutrition
• Tomato lycopene and its role in human health and chronic diseases | CMAJ 
• Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: Cell Metabolism  
• Ultra-processed food consumption and risk of obesity: a prospective cohort study of UK Biobank 
• Macronutrient (im)balance drives energy intake in an obesogenic food environment: An ecological analysis - Grech - 2022 - Obesity - Wiley Online Library 
• Premature Deaths Attributable to the Consumption of Ultraprocessed Foods in Brazil - American Jo