In this episode I dive into this concept called The Hormetic effect aka Hormesis whereby acute bursts of stress can actually build long term strength. I explain where most people have it wrong and why avoiding hard things like heavy weight training, cold plunges, sauna, fasting etc actually weakens you and WHY.

You can then apply these concepts to Psychological Hormesis where certain activities can build mental strength too! I have seen this first hand in my own life and I share a backstory to emphasize this. Dig in & work on building some strength today. It will pay off immensely long term.

For more help + guidance -

Go here and do our 14 day VegUp Challenge  - https://www.veguplife.com/vegup-challenge

See you on the inside!

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - f[email protected]