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Vegan and the Living Is EasyEpisodes
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Everyone thought the raw vegan diet was a fad soon to pass, but in 2014, it's alive and well. The raw food movement has been around for decades, but recently, it has morphed into a diet that’s more accessible, affordable and sophisticated – and
In response to animal welfare and taking a stand against animal cruelty, compassionate people everywhere are adopting a vegan diet. Adair Moran, a New York State Licensed Wildlife Rehabilitator and co-founder of Urban Utopia Wildlife, joins us
It's hard to argue with a plant-based diet when it benefits our waistline, wallet, and the well-being of our planet. Bestselling vegan cookbook author, Nava Atlas, joins us to share her most popular recipes, plant-based kitchen tips and the ult
In our fast-paced, stressful lives, our physical and mental well-being often take a backseat to juggling work and family responsibilities. Like yoga, the art of tai chi provides a refuge from our hectic schedules and brings mind and body into h
Having personally abolished animal use from her life by becoming vegan, Sarah K. Woodcock, Founder and Executive Director (volunteer) of The Abolitionist Vegan Society (TAVS) assumed she had addressed the speciesism that empowered her human pri
After finding and saving one chicken in a ditch in 2000, Miriam and Pattrice Jones started the Eastern Shore Chicken Sanctuary on the Delmarva Penninsula in the eastern United States. Over the next ten years they expanded to rescue ducks, roos
Many of us are uneasy thinking about the animals who end up on our plates. We may have thought about stopping eating animal products, but there are many excuses that have kept us from doing so. Gary Francione and Anna Charlton, authors of Eat L
Look around most stores and you will see a vast array of handbags and shoes. If you read the labels, it will also be clear that a large percentage of them are made of leather. Most people accept this unquestioningly because it has always been
If you think, “I’d love to be vegan but I don’t think I’ll get enough protein.” Or, “I can’t give up cheese. I really love it, plus I don’t know how else I would meet my calcium requirements,” then you will love our interview with Ginny Messi
Together, Jasmin Singer and Mariann Sullivan’s life purpose is to change the world for animals, and they are doing just that! Their ‘Our Hen House’ podcast was just named a Webby Award Honoree, alongside NPR and Scientific American—and, having
Lani Muelrath, author of Fit Quickies, has helped thousands of people transform their bodies – and their lives – with her three pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery.
The animal agriculture industry is responsible for the unnecessary slaughter of 65 billion animals worldwide per year, making it the most exploitative and violent industry on the planet. For this, and other reasons we will talk about, Dr. Melan
People opt for a vegan lifestyle for a variety of reasons: health, environmental and / or ethical. Our guest, Author and Writer, Colleen Patrick-Goudreau, helps you make informative choices. Her passion and dedication to compassionate eating i
Processed foods (from veggie burgers and packaged cookies to salad dressings and soda) have become mainstream staples in many people’s diets. They are quick, convenient and often tasty but what are they doing to our health? That’s where our g
When you think about being vegan what comes to mind? If you’re like most people your first impulse is to think about what you eat. That’s great. It’s a perfect place to start, but you don’t want to get stuck there. Food is not the be all an
Do you ever think, "I could never be vegan. I don't know what they eat and it all seems so foreign and boring?" Or, are you already a vegan who subsists on processed veggie burgers and other pre-made stuff from the freezer aisle? If so, this
Take a deep breath...veganism is entering the mainstream, and there is no one better to tell us about it than best-selling author, Victoria Moran. Victoria's new book, "Main Street Vegan: Everything you need to know to eat healthfully and live
In our society, we’ve been taught (even if just by example) that aging is synonymous with sickness and decline. That may be true for some people but the truth is it doesn’t have to be that way, and our guest this month, Mimi Kirk, is proof posi
What comes as a surprise to many people is that veganism is about more than what we eat (although that's certainly an important part on many levels). It's a very rich experience, and, as a result, there are often a lot of unanswered questions
Now that the holidays are nearly over, are you looking for a way to detox your body and restore your health and well-being? Then you've come to the right place! Most people have no idea what a raw vegan diet is, let alone what it can do for y
Whether you are mildly active or regularly running marathons and have ever wondered if a plant-based diet can give you the healthy results you want, then this special interview with professional triathlete, Brendan Brazier, will give you the an
So many people start a vegan diet with great intentions and then get confused, overwhelmed or undernourished. When you buck tradition and the Standard American Diet, you can sometimes feel alone and a bit lost.The good news is that none of t
There are so many myths out there about being a vegan athlete! The most widespread is...don't you need lots of meat protein to be strong, have big muscles and lots of endurance? We've all heard it but is it true?We are very excited to have
Skin care...hmmm...it can be hard enough to figure out what works for your skin type, lifestyle & budget, never mind trying to decipher the list of ingredients! If you've ever wandered around the drugstore, beauty salon or Sephora, you know wh
Victoria Moran (www.victoriamoran.com) has so much to offer that I'm not sure how we'll fit it all in in under an hour! She has appeared on Oprah, Good Morning America and The Today Show (to name just a few), has been a vegan over 20 years (ev
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