We are back in the lab with Dr Steve as he explains the key factors that lead to an athlete becoming overtrained. It’s a common issue that athletes can run into and we felt it was an important topic to break apart so that you can avoid or at least know how to assess overtraining syndrome.

There are a lot of good tips that both Steve and myself go over in this episode which could potentially help you take your fitness to a whole new level and avoid the set backs that overtraining can bring about.