If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you.

We cover:

• What’s involved in OCR based training
• Main components of a diet for endurance
• How fibre can be a detriment
• How important is protein?
• Common problems with endurance athletes
• Setting your own calorie and carb targets
• Pre race and intra-race nutrition
• Is metabolic flexibility worth focusing on?
• Key supplements for endurance athletes

Check out Daniel's instagram:
@performanceoptimized

Daniel's coaching services.

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See you in the next episode plant friends.

 -Jax.

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