Is just getting enough protein the best recommendation for optimising your results on a plant based diet?

Or do we need to dive a little deeper and make our food selections based on specific amino acids?

On today's episode I've got the brilliant mind of Dr. Eric Trexler joining me to break down the latest research on plant protein vs. animal protein. 

Eric, well know for his work within the MASS research review team and work alongside Greg Knuckles over at Stronger By Science, is about as rational and nuanced as they come, and his understanding of the current research on plant protein and it's effects on muscle growth and strength is second to none.

Grab a pea protein shake and let's dive in.

Links:

• Eric Trexler Instagram 
• MacroFactor Diet App
• MASS Research Review

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For coaching, programming and to read my full story from soldier, hunter, meat eater to vegan fitness coach, check out the VBC website here.

More lifts, more plants.

-Jax.

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