In this episode I speak to Andy, a former body building champion who's been into fitness for over 30 years. Andy also runs a very successful food business for over 20 years, employing 50 people at the heart of London. We discuss his early lif

E.4 5 Things Every Vegan Should Do

Aug 6th, 2017 18m 39s

In this podcast we cover five great habits which vegans can do on a regular basis to increase their outreach, health and overall well being.

E.3 Veganism for Beginners

Jul 31st, 2017 51m 53s

Another exciting episode of the Vegan Enlightenment Series... in this weeks show Idan and Andre discuss Veganism for beginners;- What is Veganism?- What are the benefits of Veganism?- What do Vegans eat?- How can I become a Vegan?Lots of

E.2 What Do Vegans Eat?

Jul 24th, 2017 18m 32s

Once you go plant based the cooking options and recipes are unlimited. There’s so many species of plants, greens, salads, nuts, seeds and fruits which we can cook with. In this episode Idan reveals what he eats on a daily basis.

E.1 Introduction to ME (CFS) and my journey back to health

Jul 18th, 2017 11m 18s

Hi there and thank you so much for tuning in to today's episode, where I will cover everything about my journey back to health and what seems to be the ultimate diet after years of research and experimentations.In this episode I’m going to st

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