· In the US, headaches cause 112 million sick days each year and while one-third of the population gets headaches, women suffer more than men do.    Research found a surprising link between migraines and food AND a plant-based diet was found to reduce migraine pain.

· Common Migraine triggers:  dairy, chocolate, eggs, citrus fruits, meat, wheat, nuts/peanuts, tomatoes, onions, corn, apples and bananas.

· Pain-Safe Foods:  Rice; cooked green, orange and yellow vegetables; cooked/dried non-citrus fruits

· Interested in more information about how to manage type 2 diabetes?

· Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

· Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

· Sign up for my upcoming webinar:  The 3 Ways to Master Blood Sugars Without Dieting, Fasting, Exercising, or even Meds

·

· Mentioned in this episode

· https://www.hopkinsmedicine.org/health/wellness-and-prevention/headaches-and-women-what-do-hormones-have-to-do-with-it

· 2014 Physicians Committee research published in the Journal of Headache and Pain

· 1. Bunner A, Agarwal U, Gonzales JF, Valente F, Barnard ND. Nutrition intervention for migraine: a randomized crossover trial. J of Headache and Pain. 2014;15:69. doi:10.1186/1129-2377-15-69.

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