So many high level athletes are turning to the Plant Based diet to improve their performance.  If this lifestyle helps with these athletes, what might it do for us average, weekend warrior athletes?  Tune into this episode to hear the ways that a plant based diet can help you reach new levels in your sport of choice!  

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Mentioned in this episode:

The Game Changers movie by James Cameron

Research from:  

https://www.pcrm.org/news/blog/six-reasons-athletes-are-running-toward-vegan-diet

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