In this episode I have some special guests from the best breakfast club podcast out there. We discuss relationships and miscommunication and how communication is important.

Be specific and know ya worth babes

Feb 4th, 2019 19m 35s

Today we discuss being specific and how important that is in the beginning of all relationships. Also, we discuss self worth and communication because you know that’s ya girls favorite topic.

Cut the cord && follow through ✂️

Jan 28th, 2019 18m 23s

Ya girl honestly rambled more than I usually do about cutting people off and following through because after all following through is the most important step.

FOOD4THOUGHTV2

Jan 11th, 2019 1m 40s

In today’s episode we continue food 4 thought and discuss who is advocating for you in your absence

VISION

Jan 6th, 2019 5m 15s

Today we talk about our vision and how to make them our reality because I know y’all got New Years resolutions on deck!! 🥰

Today we talk about what’s to come and I introduce my new food 4 thought Friday’s.

Jan 4th, 2019 3m 52s

Food 4 thought Friday’s

Rambles with The Holy Lytle

Dec 27th, 2018 8m 17s

In this episode it’s a throwback do something I thought I lost that I recorded with Brandon. FYI we do ramble but mostly talk about toxic work environment.

I AM NOT FINISHED

Dec 24th, 2018 3m 10s

Hello my babies! Happy holidays! today we discuss a quote I came across on IG and how truly important that is as we approach the end of 2018.

T H A N K F U L

Nov 13th, 2018 4m 19s

In this episode we talk about where I’ve been and how being thankful for be back here today.

Unpacking

Jul 10th, 2018 5m 9s

In this segment we talk about the second stage of self love and that is unpacking. Unpacking everything that you were keeping in the closet, under the carpet or just locked away. Getting to know yourself and growing into yourself.

Choose yourself

May 17th, 2018 5m 37s

Today we talk about generativity and how it relates to choosing yourself and how truly important that is for self growth.

Love lists

May 6th, 2018 9m 29s

Brandon and I discuss love list and that goes on with moving on

Emotions

Mar 26th, 2018 5m 10s

Hey babies today we discuss emotions and cognitive behavior therapy and how a+b=c! ❣️

Healing

Mar 13th, 2018 5m 37s

Happy Tuesday my babies! Today we talk about healing. Healing is so important in life and so major to maintain a healthy mental health❣️

Mar 12, 2018

Mar 12th, 2018 7m 41s

This morning we talk about compatibly and being in tune with yourself and how important these two things are in both platonic and romantic relationships.