As someone who used to work with explosives for a living and has trained physically throughout his career as a member of Special Operations teams, Josh Duntz is no stranger to physical and mental stress. In today’s episode we catch up about his transition from the Navy's Explosive Ordnance Disposal community via a remote-work sales role facilitated by the DoD Skill Bridge program.

Josh and I recorded our first conversation in August of 2019 while he was still on Active Duty. I wanted to follow up with Josh now to hear about his experiences and offer listeners some insight into how this program works. At the end of his fellowship, Josh made the decision to transition again and chose entrepreneurship as his path. He is now working hard to launch Stasis, a Human Performance Optimization company focused on delivering high-tech, self-serve ice baths to gym owners and other fitness practitioners.

We discuss how Josh and his team are inventing new technology and software which allows users to pay by the minute to jump in an ice bath at their local gym or health club, versus the far more expensive and liquid nitrogen based cryosauna offered elsewhere. Through a combination of technology innovation, facilitated by a mobile app, Josh is trying to offer customers a way to expose themselves to healthy stress without needing to pay for an expensive membership or subscription. We talk about the benefits of cryotherapy, and the advantages of a cold-water bath treatment versus the more expensive liquid nitrogen based cryosauna, as well as how routine exposure to stress can create a buffer to deal with the slings and arrows of everyday life.