In this podcast episode, Annette Clay shares her journey of resilience and growth through challenging times. From her early days as a military spouse to transitioning into civilian life and building a successful career, Annette faced various obstacles and experiences. The episode highlights the power of resilience, the significance of seeking support during difficult times, and the transformative impact of personal growth and self-care.

KEY TAKEAWAYS

• Importance of Seeking Help: Annette's story highlights the importance of seeking help during tough times, whether it's through counselling, family support, or professional assistance.

• Building Resilience: Annette's experience shows how going through challenging situations can build resilience and strength, enabling individuals to overcome difficult circumstances.

• Setting Boundaries: Annette emphasises the importance of setting boundaries for self-care and mental well-being, recognizing when to prioritise personal health over other responsibilities.

• Accepting Support: Annette's journey underscores the significance of accepting support from others, whether it's family, friends, or professional counsellors, to navigate through grief and difficult times.

• Learning from Experiences: Annette's evolving approach to handling grief and loss demonstrates the value of learning from past experiences to better cope with future challenges and emotions.

BEST MOMENTS

"I was very much like, you know what, I get it, let's go, let's do this."

"I remember the good times more than I tend to remember the bad times."

"I begged my husband to take me back home to our own home." 

"I had counselling for the best part of 18 months and I absolutely am so appreciative of the counsellor that supported me through that time." 

"One person can be at a seven, and be dealing with so, so much and still dealing with it." 

VALUABLE RESOURCES

https://www.linkedin.com/in/itsjoeoconnor/

https://www.facebook.com/The1Transformer

https://www.instagram.com/the1transformer/

HOST BIO

Joe O'Connor is a resilient business entrepreneur and Financial Adviser dedicated to supporting business owners and veterans in their transition to civilian life. Despite facing life-threatening challenges at a young age, Joe defied the odds and embarked on a remarkable journey. From excelling as a Combat Engineer and Physical Training Instructor in the Royal Engineers to starting his own business as a Financial Adviser, Joe has displayed unwavering determination.

After rejoining the Army as a reservist in the Bomb Disposal Unit, Joe reached the rank of Sergeant before transferring to the SAS, where he endured a severe injury and was medically discharged. Undeterred, he resumed his role as an IFA and founded a charity that aids injured veterans and their families.

Joe's charity is currently finalizing plans for a training center and 23 Lodges, aiming to provide vital support for veterans transitioning to civilian life while addressing stress, anxiety, and PTSD. Today, Joe's mission is to unite business owners and veterans, helping them unleash their full potential for success.