Joe takes listeners on a guided relaxation journey to help them release tension and restore their energy levels. He encourages listeners to find a comfortable and safe space as they go through a step-by-step process of tensing and relaxing each area of their body, starting from the top of their head and working down to their feet. With the soothing sounds of flowing water, birds singing, and rustling trees in the background, listeners are guided to a state of deep relaxation and peace. The host emphasizes the importance of self-care and offers this relaxation technique as a tool for listeners to use anytime they need to unwind and rejuvenate.

KEY TAKEAWAYS

• This episode focuses on a relaxation technique to help listeners become more relaxed and rejuvenated.

• The technique involves tensing and relaxing different parts of the body, starting from the head and moving down to the feet.

• It's essential to recognise and release unnecessary tension in the body.

• The soothing sounds of flowing water, birds singing, and rustling trees are used to enhance the relaxation experience.

• Joe encourages listeners to use this relaxation technique anytime they need to unwind and offers additional resources on joeteams.com for achieving goals and aspirations.

BEST MOMENTS

"I wanted to share with you something that I've been thinking about because here, I'm today sat by the Zen pool, somewhere where your dreams can become a reality."

"During this process, I'm going to take you through a guided tour of your body, your own body, because who knows your body better than you." 

"My mission is to help 1 million business owners and veterans collaborate so they can achieve the goals, dreams and aspirations they desire." 

VALUABLE RESOURCES

https://www.linkedin.com/in/itsjoeoconnor/

https://www.facebook.com/The1Transformer

https://www.instagram.com/the1transformer/

HOST BIO

Joe O'Connor is a resilient business entrepreneur and Financial Adviser dedicated to supporting business owners and veterans in their transition to civilian life. Despite facing life-threatening challenges at a young age, Joe defied the odds and embarked on a remarkable journey. From excelling as a Combat Engineer and Physical Training Instructor in the Royal Engineers to starting his own business as a Financial Adviser, Joe has displayed unwavering determination.

After rejoining the Army as a reservist in the Bomb Disposal Unit, Joe reached the rank of Sergeant before transferring to the SAS, where he endured a severe injury and was medically discharged. Undeterred, he resumed his role as an IFA and founded a charity that aids injured veterans and their families.

Joe's charity is currently finalizing plans for a training center and 23 Lodges, aiming to provide vital support for veterans transitioning to civilian life while addressing stress, anxiety, and PTSD. Today, Joe's mission is to unite business owners and veterans, helping them unleash their full potential for success.